Spinning

 

As an accredited spinning centre, we have a timetable of 14 beginner, intermediate and advanced classes every week. 
Accolade Health & Fitness takes pride in providing the original indoor cycling programme.  Spinning is more than a workout – it’s a journey to health & fitness!
Spinning is an effective way to get the results you want.

 

An opportunity for you to experience a personal challenge, camaraderie and energy – all at your own pace.   Spinning is an intense yet low impact workout on a stationary bike.  Torch 400 – 500 calories a session while maintaining the ability to go at your own pace. 

 

An excellent class to improve strength, fitness ability and of course to sweat out the events of your day. 

 

You can book up to 1 week in advance – why not download our timetable to see which class suits you!

 

Spinning is Fun, Fast, it’s a Real blast!!!