The Retreat, beauty therapy
Accolade Health & Fitness is not just about hard work. For an even bigger feel good factor our Retreat therapy room is an ideal place to unwind and be pampered. With relaxation being an important part of a complete exercise programme, treat yourself to a visit to one of our highly trained therapists. Alternatively buy someone you love a Beauty Voucher and let them choose for themselves how they want to be pampered.
Our qualified therapists offer both members and non members many different kinds of Relaxation, Sports Therapy, Reiki, Reflexology, Indian Head Massage, Holistic and Massage treatments in our tranquil and relaxed therapy room. Even teeth whitening is available, please call for more information.
Sports Therapy uses postural analysis and deep massage techniques to locate problem areas with in the body. These problem areas restrict the natural flow of energy and balance of movement causing muscles to contract and therefore create tension. When your body is out of alignment the tension will create discomfort and pain while the body tries to ‘self protect’ to help restore a more comfortable position. Pain encourages you to hold stiff and rigid positions making it impossible for the body to function normally or enable you to work or play to your maximum capabilities.
Sports therapy and Remedial massage can help by releasing these problem areas and relaxing tense muscles. This release encourages your body to realign naturally. Circulation improves ensuring nutritional elements and minerals reach each muscle and cell in the body to help the healing process. Reiki helps the circulation and flow of energy allowing your body to function normally and therefore at its best. Your muscles can be retrained to support your own unique form and ensure, for the rest of your life you will be using a good and natural posture allowing your body to be in the best possible health.
Reiki can be incorporated in remedial massage where needed. It can also be used in separate treatments to assist the healing process both physically and mentally.
Holistic treatments are designed to soothe your entire being and help you unwind from today’s hectic lifestyles.
Reflexology, Indian Head Massage and Meditation can help ease the stresses and strains of the modern day workplace.
Daytime and Evening appointments are available so call us now on 02380 233988.
Life Coaching
Most of us tick along and often settle for less than we’d like. Life Coaching can help you make the right choices for a better and more rewarding life…How does that sound?
Life coaching is a powerful process that supports people in releasing their true potential, working towards a more fulfilled, better balanced and accomplished life.
Whatever your reasons for choosing life coaching it will give you the opportunity to:-
- Work out where you are in your life
- Decide where you would rather be
- Open up new ways of thinking
- Learn to close the gap
Why not book for your free trial of Life Coaching with our Accredited Life Coach to see what Life coaching can do for you.
